The Boston Public Health Commission challenges residents to pledge not to drink an ounce of soda between June 21 and Sept. 6:
Drinking soda can slow you down by causing weight gain and lifelong health problems, like diabetes, heart disease, stroke, asthma, and depression.
So far, only 48 Bostonians have what it takes. But, hey, there are raffle prizes!
Via Megan Johnson, one of those rare people repulsed by carbonated beverages.
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Comments
can they also pledge to not buy bottled water?
By Brett
Tue, 06/08/2010 - 5:41pm
And can the city/DCR pledge to fix all the water fountains that aren't operational?
Yay! No bottled water!
By anon
Wed, 06/09/2010 - 9:33am
Now, THAT would be a great pledge to take.
beat them to it
By coffeeweasel
Tue, 06/08/2010 - 6:46pm
I gave up soda for seltzer in January. I go through a lot of seltzer.
I gave up soda last year,
By J
Tue, 06/08/2010 - 7:39pm
I gave up soda last year, after watching this video:
Sugar, the Bitter Truth
http://www.youtube.com/watch?v=dBnniua6-oM
i just tried to watch that video
By bostnkid
Wed, 06/09/2010 - 8:16am
and i needed two cans of jolt! and a can of mountain dew to get through the first 7 minutes. im going to get a case of redbull later to see if i can get through the next hour and twenty two minutes.
Well, this will be easy. I
By anon
Tue, 06/08/2010 - 7:50pm
Well, this will be easy. I hate soda.
no problem
By anon
Tue, 06/08/2010 - 9:54pm
i rarely drink soda anyway, i'd prefer water. the only time it would make a difference is when im at the bar i guess, no rum and cokes
So now, 5'3", 250 lb women
By NotWhitey
Tue, 06/08/2010 - 10:06pm
So now, 5'3", 250 lb women will be drinking Hawaiian Punch instead of Diet Pepsi? Great.
Your concern, how?
By SwirlyGrrl
Wed, 06/09/2010 - 10:16am
Besides, there was a recent research paper about how women who drink the equivalent of a beer or a mojito or glass of wine a day tend to be thinner than those who don't.
It has long been known that people who drink a lot of diet drinks tend to be fatter than those who drink other things.
Of course association != causality.
And snippy suburbanites with no sense of humor
By anon
Wed, 06/09/2010 - 10:40am
will be taking offense at all kinds of minor things.
Spoken like a ...
By SwirlyGrrl
Wed, 06/09/2010 - 11:08am
guy who calls mama to bring him his soda, because he can't fit up the basement stairs anymore.
You calling me fat, and making mama jokes?
By anon
Wed, 06/09/2010 - 11:40am
Fine. Your mama's got an Afro with a chin strap.
mothers basement
By bostnkid
Wed, 06/09/2010 - 12:45pm
i say we retire this one. its old and its not funny anymore. they kill it on sports radio.
hold on, my mom just yelled down........
Could you understand what she said?
By anon
Wed, 06/09/2010 - 1:23pm
Because your mama's so hairy, the only language she speaks is Wookee.
Wait, carbonated beverages?
By anon
Tue, 06/08/2010 - 10:27pm
Wait, carbonated beverages? Does that category include beer? If so, no go.
Not carbonated beverages, just soda
By anon
Wed, 06/09/2010 - 12:48pm
The challenge is to give up soda, not all carbonated beverages. In fact seltzer, a carbonated beverage, is listed as a healthier alternative.
I think it's a great idea to start out by suggested one item it give up. You have to start somewhere, and depending on how much a person usually drinks cutting it out can make a big difference.
Of all the things to target...
By eeka
Tue, 06/08/2010 - 11:07pm
Yeah, soda is either empty calories or chemically non-calories, so it's pointless to drink, but why not encourage people to give up meat or eggs or high fructose corn syrup or flat-out junk like candy bars and chips?
Ummmm...yeah I am personally
By Megan Johnson
Tue, 06/08/2010 - 11:43pm
Ummmm...yeah I am personally not giving up beer, and I do not consider that to be part of the soda category. I think the mission of this campaign is particularly targeted at area parents, in the hopes that they teach by example. I just read that there is a major trend in which Boston kids leave school, stop at the local convenience store, and buy soda for the walk home. (The Corner Store Initiative is currently tackling this by providing gift cards for kids to buy healthy drinks after school. And no, Hawaiian punch is not in the healthy category.) And while meat and eggs provide some nutritional value, soda is just a wasteland of sugar. Even though I don't eat meat myself, I think it would be rather irresponsible to encourage the Boston public (particularly those under the poverty level) to eliminate meat and eggs from their diet, especially when protein is one of the nutrients which is most sought after by area food banks.
Near Beer
By Sock_Puppet
Wed, 06/09/2010 - 10:06am
School kids should drink near beer instead. Nutritionally, O'Douls kicks Coke's butt (O'Douls: 13.3 grams carbs (0 sugar), 1.2 grams protein; Coke: 39 grams carbs (39 sugar), 0 protein).
Does whisky count as beer?
By Pete Nice
Wed, 06/09/2010 - 10:20am
.
whiskey = processed beer
By SwirlyGrrl
Wed, 06/09/2010 - 11:02am
whiskey = processed beer
Whiskey lacks
By The Beer Guy
Wed, 06/09/2010 - 12:51pm
a key ingredient to beer: humulus lupulus. I guess you could say it's distilled gruit, if you wanna.
Sorry, I'll put it in context:
By Pete Nice
Wed, 06/09/2010 - 1:43pm
TV : Are you stuck in a deadend job?
Homer Simpson : Maybe.
TV : Are you sitting on your couch in front of the tv ...
Homer Simpson : What's it to you?
TV : Are you on to your 3rd beer of the evening?
Homer Simpson : Does whiskey count as beer?
Kids nowadays
By bph
Wed, 06/09/2010 - 1:08pm
Next thing you know they'll be wanting to sit at a soda fountain drinking real sodas, with ice cream in them.
Brush up on your facts..
By eekanotloggedin
Wed, 06/09/2010 - 7:05pm
Protein deficiency is extremely rare in developed nations and rarely occurs in people who are getting enough calories. Last I checked, that's not a problem for most Americans. Excess protein (which causes kidney and liver problems) is more common in developed nations.
Food pantries != most Americans
By SwirlyGrrl
Thu, 06/10/2010 - 10:09am
Think about the composition of most shelf stable foods that aren't immensely processed and you get the picture. If all the food you get, or most of it, comes from the food pantry then you might not get enough protein unless you have a lot of peanut butter, beans, and tuna.
Meat donations
By Kaz
Thu, 06/10/2010 - 10:39am
No, that's not a euphemism. Minds out of the gutters.
Most food banks take donations of frozen meat (chicken, TV dinners, meat pizzas...) from food companies (like Tyson's who does a lot of charity donation) and supermarkets (like the Meat the Need program in CT). They hand them out along with the more long-lasting food donations that they ask from others like you and I.
So, normally, protein is not an issue for people living from food banks, but it has become a slightly acute problem this year for the first time in over 2 decades in some places (I found similar articles from other papers across the country all dated in the past 2-3 months).
But I saw a commercial
By The Beer Guy
Wed, 06/09/2010 - 6:06am
that HFCS is merely misunderstood!!
Beer also has less calories than soda, and the yeast has traces of B vitamins in it.
It is
By Kaz
Wed, 06/09/2010 - 11:15am
There's little difference between HFCS and table sugar in terms of how the body metabolizes it. People act as if it's this scary chemical...and it just isn't.
The problem isn't that it's HFCS...the problem is that it's in EVERY processed food now and in exorbitantly high amounts...sometimes not even for the taste but the "shelf life" or "stability" instead!
There is a difference
By Sock_Puppet
Wed, 06/09/2010 - 11:56am
Fructose is metabolized in the liver. Glucose passes through the liver and is metabolized elsewhere in the body.
Some scientists indicate such a high proportion of sugar coming in as fructose (vs. glucose) may lead to elevated triglycerides and insulin resistance.
Besides, HFCS tastes lousy.
Incorrect comparison
By Kaz
Wed, 06/09/2010 - 12:45pm
The problem is not the difference between fructose and glucose (both basic sugars), but between HFCS and sucrose. Sucrose is a fructose bonded to a glucose which is quickly broken apart in the acidic environment of your stomach...so in essence, no different than having eaten a single fructose and single glucose molecule separately. HFCS is corn syrup (100% glucose) that has been processed with enzymes that convert a percentage of the glucose into fructose. For sodas, it's about 55% fructose and 45% glucose. This is bascially no different than sucrose except that you are ingesting the sugars as two separate molecules instead of as a single molecule which falls apart quickly in your stomach. The 5% difference is pretty meaningless compared to everything you eat.
Yes, fructose is metabolized into tryglycerides in the liver and glucose is metabolized in nearly every cell in the body instead. But the problem isn't that High Fructose Corn Syrup isn't "high in fructose" compared to alternatives like sucrose (table sugar)...the name comes from having more fructose (55%) than in regular corn syrup (0% fructose)...the problem is that we eat way too much sugar of ANY form in today's diet because of how incessantly companies add sugar to make it "tastier".
It's sugar consumption volume that's the problem, not that it's HFCS.
but the C-13 vs. C-12
By cowsandmilk
Wed, 06/09/2010 - 8:46pm
but the C-13 vs. C-12 isotopes are different in corn. This causes soooooooo many health problems!!
Extra neutrons don't make you fatter
By Kaz
Thu, 06/10/2010 - 9:02am
There's nothing about the isotopic difference in C-13 and C-12 carbon atoms (i.e. the extra neutron in the nucleus) that makes the food somehow suddenly unhealthy. Both are stable, naturally occurring isotopes of carbon.
Now, if you eat a diet of straight junk food sweetened with HFCS and deep-fried in unhealthy vegetable oils...then you're going to be unhealthy AND have a higher ratio of C-13/C-12 than someone who eats a more soy/rice-based diet (two plants that do not preferentially use C-13). That is correlation NOT causation.
Eggs are fine
By SwirlyGrrl
Wed, 06/09/2010 - 10:17am
Once people realized that the cholesterol in them only matters for that small fraction of the population that tends to drop dead at age 35, eggs have been eggzonerated!
When the US formally becomes a nanny state
By anon
Wed, 06/09/2010 - 11:42am
eeka wil be its king. Fortunately, Senator Brown is doing his best to prevent that.
Dictating morals as broad
By pierce
Wed, 06/09/2010 - 12:55pm
Dictating morals as broad social law isn't nannying?
Soda
By kingyhama
Wed, 06/09/2010 - 1:49am
I think drinking Soda for like 3 months is not much to ask and it's the natural way of getting yourself healthy. But sometimes we just can't afford not to drink. Strong health discipline is really the key.
No way
By polarbare
Wed, 06/09/2010 - 8:57am
No way am I giving up my diet soda and all its chemically goodness.
I'm with you, brother.
By NotWhitey
Wed, 06/09/2010 - 9:58am
I'm with you, brother. They'll take away my store brand diet Dr Pepper clone when they peel my cold dead fingers from around the can.
Notwhitey...
By Pete Nice
Wed, 06/09/2010 - 10:22am
what storebrand Dr. Pepper clone do you drink?
two standouts are..
By polarbare
Wed, 06/09/2010 - 11:03am
Dr. Thunder and Dr. K.
I'm also partial to Waistwatchers orange since it's under $1 per 2 liter.
That's Easy
By SwirlyGrrl
Wed, 06/09/2010 - 10:10am
I already don't drink much soda. For that calorie count, gimme a Guinness ... or one of the fine local brews available throughout the area!
I'll refrain from citing numerous research papers that demonstrate the health benefits of one serving of alcohol a day ... and the health hazards of sugary drinks.
Soda is gross. All chemicals.
By Anne
Wed, 06/09/2010 - 10:32am
Soda is gross. All chemicals. I havent had soda in years. ITS WHY YOURE FAT AND SICKLY PEOPLE! pumping your bodies with something that kills weeds... nasty..
H20
By SwirlyGrrl
Wed, 06/09/2010 - 11:14am
Do you drink H20? What about the fact that your own body produces an array of chemicals to enable production of C6H1206? Scary!
I'm sick of you fascists
By anon
Sun, 06/13/2010 - 12:53pm
I'm sick of you fascists telling me what I can or cannot eat/drink. I'm drinking extra soda, just to stick it to you liberals.